1. Name SIX long-term effects of sleep loss and sleep disorders.

2. Describe the following "most common" sleep conditions:

• sleep-disordered breathing
• insomnia
• narcolepsy
• restless legs syndrome
• parasomnias
• sleep-related psychiatric disorders
• sleep-related neurological disorders
• sleep-related medical disorders, and
• circadian rhythm sleep disorders

3. Name the two major causes of sleep disorders.

4. Explain the relationship between sleep loss, diabetes, obesity, stroke, mood disorders, and disease mortality

COURSE CONTENT

ARTICLE #1: Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders

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